Tamar & Tavy Gig Club24/08/2008
Winter Training 2008
Winter training will recommence on Wed 10th September at 7.30 p.m. at Tavistock College Sports Hall with Nigel Jenkins The Press Up King, complete with 1980’s music.
21/02/2008
Ladies & Rowing machines
Mon 25th Feb 8 p.m Bere Ferres Social Club. Robin Brew is providing coaching and tips on using the rowing machines. More info from Mike Barnes who has arranged this ‘Ladies night’. A recent men’s night was very useful.
19/01/2008
Fittness
Dry rowing (using rowing machines) has been organized by Mike Barnes at Bere Ferrers Social Club for Monday Nights at 8.00 pm. We will be using the Club Concept 2 Rowing Machines with hopefully Rae’s. Mike’s contacted Robin Brew who will be popping down to give us advice & tips. For more info contact mapbarnes@hotmail.com
Circuit training continues at 7.30 p.m. on Wed at Tavistock College Sports Hall. £3.
Monday morning running. Contact Ruth 854896 for each week’s venue.
10/12/2007
Training over Xmas
Wed 12/12/07. Circuit training Bere ALSTON School 7.30 p.m. (thanks for pointing out the error guys)
Wed 19/12/07 Lap of Burrator ( 4 miles), meet at the dam 7.30 p.m. Bring a torch & something reflective. Cyclists, dogs, walkers and joggers welcome. Retiring to the Roayl Oak for a Christmas drink afterwards.
Boxing day 11.a.m. Jingle bells jog around Burrator. See Tamar Trotters website for details. Wear club tops and something festive, bring a wrapped gift to drop in the sack at the start and pick one up at the finish. This is not an organised event just a fun thing. Masses (truly) attend and car parking is a nightmare.
Wed 9/1/08 circuits at Tavi college 7.30 p.m.
Wed 16/1/08 circuits Bere ALSTON School 7.30 p.m.
after that winter circuits as usual at Tavistock College. 7.30 p.m.
19/11/2007
At-a-glance weekly sessions and contacts
The Club rowing sessions are based on the days and times of the week as indicated below. During the rowing season, typically March-Oct.
The Session start times allow for a 15-minute Gig and rowing preparation.
A detailed schedule for the full season is available on the club notice board and on the Website. Please check this as sessions may vary according to the tide.
REGULAR WEEKLY ROWING SESSIONS
Monday Morning Rowers
Monday – Day 0915 hrs – 1230 hrs Weekly
Contact: Helen Lloyd by e mail charlielloyd@doctors.org.uk
Nichola Williams nichola@nicholawilliams.com
Development/technique sessions
Monday evening. A new session in 07 and being developed.
Juniors/youth Squad
Friday – Eve 1830 hrs –2000 hrs Weekly
Contact: Bill Stacey Norris. 01822 854962/07886 945731
wstaceynorris@aol.com
Veterans’ Squad
Tuesday – Day As per full schedule
Contact: Rae Bullough or Viv Barnes
raebullough@yahoo.com
mapbarne@hotmail.com
Ladies’ Squad
Tuesday – Eve 1745 hrs – dusk Weekly
Contact: Ruth Walker or Debby Vojkovic.
ruth.walker@talktalk.net
deborah@vojkovic2004freeserve.co.uk
Mens’ Squad
Wednesday – Eve 1745 hrs – 2000 hrs Weekly
Contact: John Hillson 07971960928/ (01822) 840329
Vets’ Squad
Thursday – Eve 1615 hrs –2000 hrs Weekly
Contact: Rae Bullough or Viv Barnes
raebullough@yahoo.com
mapbarne@hotmail.com
All comers.
Once a month after the junior/youth rowing. See schedule.
contact. Bill Stacey Norris
- Dependent on tidal condition and daylight hours.
All Rowers should notify the Squad Captain or Session Organiser – as listed, in advance, of their intention to row in any of the sessions.
22/10/2007
Circuit Training
On Wednesday 21st November, 12th December and 16th January circuits will be held at Bere Alston School and not at Tavistock College.
08/10/2007
Circuit training 10th Oct 07 cancelled
Due to Goose fair circuit training will be cancelled on Wed 10th Oct. Instead keenies and not so keenies are meeting at Burrator Dam on Thurs 11th Oct 7 p.m. to jog or run or walk around the reservoir (3.84 miles) bring a flourescent item to wear if you have one and a torch. We will retire to the Royal Oak to mark a birthday afterwards (without flourescent kit.) Normal circuits at 7.30 p.m. each Wednesday will resume the following week.
19/08/2007
Winter training
Commences- Wednesday 12th September 2007
Venue- Sports Hall, Tavistock College
Time- 19:30 – 21:00
Cost- £3 for members and non-members
Run by- Nigel Jenkins
For details contact- Helen Dickinson
tel: 01822 613210
mob: 07791970181
Format of training- warm-up including short run outside.
45 minutes of intense traditional circuits working around
exercise stations in the hall to improve strength and stamina. Individuals to work at own pace under Nigel’s guidance.
What you need- to come appropriately dressed in exercise
kit and trainers and a layer to wear outside .A drink and subs.
26/04/2007
Off road run Thursday 26th April
Thursday run – 26th April.
White Tor and beyond.
Go to Peter Tavy, turn right past the church, over the cattle grid and about 400 meteres up the hill on the left – small quarry car park.
7pm. Will probably be raining so bring dry clothes for the Peter Tavy Inn.
17/04/2007
Summer off road training
Off road training with former Marine PTI and circuits guru Nigel Jenkins – it’s that river hopping time of year again.
Every other Thursday (starting 19th April). Meet Shaugh Bridge car park 7pm.
Fantastic off road run with a difference – all levels of fitness can come along, grit useful. Non-gig club members very welcome.
£2 – one for Nigel and his inimitable coaching skills, and one for Tamar and Tavy Gig Club.
In between weeks – off-road run led by a club member – share your favourite route.
Bring dry clothes for post-run gathering in the pub.
